How do I get involved?


How can you play a role in making it Okay to Say?

Speak Up

If you are struggling with your mental health, reach out to a trusted friend or family member and share how you are feeling. It’s okay – and it’s vital – to ask for help.

Share Hope

If someone close to you is struggling, become their mental health supporter. You don’t have to be an expert; just showing up can be invaluable.  Learn how to be a supporter on the Resources page.

Add Your Voice

Has someone helped you through a difficult time with a mental health issue? Your story – and your supporters’ experiences – will resonate with other people and inspire them to reach out for help, or offer help to a loved one. Share your journey on the Your Stories page or on social media (with the hashtag #okaytosay) to help others speak out and share hope.

Spread the message that it’s okay to talk openly about mental health.